الفول السوداني هو أحد أشهر البقوليات في العالم. يتم استخدامه على نطاق واسع كوجبة خفيفة صحية أو حلوى. يأتي في العديد من الأشكال ، مثل الخام ، المحمص ، المسلوق ، المملح ، المنكه ، أو العادي. في حين أن الفول السوداني معروف باحتوائه على نسبة عالية من البروتين والدهون ، فقد تتساءل عما إذا …
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